[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.travena.cz\/5-tipu-jak-se-vyhnout-podzimni-unave\/#Article","mainEntityOfPage":"https:\/\/www.travena.cz\/5-tipu-jak-se-vyhnout-podzimni-unave\/","headline":"5 tip\u016f, jak se vyhnout podzimn\u00ed \u00fanav\u011b","name":"5 tip\u016f, jak se vyhnout podzimn\u00ed \u00fanav\u011b","description":"Krat\u0161\u00ed dny, sychrav\u00e9 po\u010das\u00ed, zima i absence slunce &#8211; to v\u0161e m\u016f\u017ee zp\u016fsobit, \u017ee n\u00e1s p\u0159epadne nemil\u00fd spole\u010dn\u00edk v podob\u011b podzimn\u00ed \u00fanavy. Kdy\u017e tento stav nastane, m\u016f\u017eeme z pr\u00e1ce zal\u00e9zat... <a href=\"https:\/\/www.travena.cz\/5-tipu-jak-se-vyhnout-podzimni-unave\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2019-10-07","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.travena.cz\/author\/#Person","name":"","url":"https:\/\/www.travena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"travena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.travena.cz\/wp-content\/uploads\/img_a358253_w3884_t1572507423.jpg","url":"https:\/\/www.travena.cz\/wp-content\/uploads\/img_a358253_w3884_t1572507423.jpg","height":0,"width":0},"url":"https:\/\/www.travena.cz\/5-tipu-jak-se-vyhnout-podzimni-unave\/","about":["\u017dena"],"wordCount":443,"articleBody":"Krat\u0161\u00ed dny, sychrav\u00e9 po\u010das\u00ed, zima i absence slunce &#8211; to v\u0161e m\u016f\u017ee zp\u016fsobit, \u017ee n\u00e1s p\u0159epadne nemil\u00fd spole\u010dn\u00edk v podob\u011b podzimn\u00ed \u00fanavy. Kdy\u017e tento stav nastane, m\u016f\u017eeme z pr\u00e1ce zal\u00e9zat rovnou do postele a ned\u011blat nic. Lep\u0161\u00ed mo\u017enost\u00ed v\u0161ak je se tomuto protivn\u00edkovi postavit a za\u010d\u00edt s n\u00edm bojovat. Jak si podzimn\u00ed a zimn\u00ed obdob\u00ed ud\u011blat p\u0159\u00edjemn\u011bj\u0161\u00ed a u\u017e\u00edt si jej?&nbsp;Vybarv\u011bte bytPodzim a zima nemus\u00ed b\u00fdt tmav\u00e9 a \u0161ediv\u00e9. O\u017eivte sv\u016fj outfit i byt barvami, t\u0159eba v t\u00f3nech spadan\u00e9ho list\u00ed. Po\u0159i\u010fte si barevn\u00fd kab\u00e1t, \u0161\u00e1lu i dopl\u0148ky do bytu.&nbsp;Budi\u017e sv\u011btlo\u0160patn\u00e1 n\u00e1lada a celkov\u00fd \u00fabytek energie m\u00e1 \u010dasto na sv\u011bdom\u00ed nedostatek slune\u010dn\u00edho svitu. Slunce sice plnohodnotn\u011b nenahrad\u00edme, ale m\u016f\u017eeme si alespo\u0148 prosv\u011btlit byt a vykouzlit tak lep\u0161\u00ed n\u00e1ladu. K tomu v\u00e1m pom\u016f\u017eou sv\u00ed\u010dky nebo t\u0159eba barevn\u00e1 sv\u011bt\u00fdlka um\u00edst\u011bn\u00e1 na poli\u010dk\u00e1ch \u010di okolo oken.&nbsp;&nbsp;Dodejte si vitam\u00ednyZ\u00e1sobte se ovocem a zeleninou a nezapome\u0148te p\u0159itom vyu\u017e\u00edvat hlavn\u011b sez\u00f3nn\u00ed a lok\u00e1ln\u00ed druhy. Nau\u010dte se nov\u00e9 recepty nebo si z t\u011bchto surovin umixujte lahodn\u00e9 a \u017eivinami nabit\u00e9 smoothie.&nbsp;&nbsp;Cho\u010fte venD\u0159\u00edv\u011bj\u0161\u00ed stm\u00edv\u00e1n\u00ed a chlad n\u00e1s \u010dasto odrazuj\u00ed od toho chodit ven tak \u010dasto, jako v l\u00e9t\u011b. To je v\u0161ak chyba. \u010cerstv\u00fd vzduch a pohyb p\u016fsob\u00ed pozitivn\u011b jak na na\u0161i fyzi\u010dku, tak i na psychiku. Vyrazte na v\u00fdlet a p\u0159esv\u011bd\u010dte se, jak je podzimn\u00ed p\u0159\u00edroda kr\u00e1sn\u00e1. M\u016f\u017eete sb\u00edrat ka\u0161tany, pou\u0161t\u011bt draka nebo si jen u\u017e\u00edvat pohled na barevn\u00e9 list\u00ed.&nbsp;&nbsp;Nastavte myslPokud budete neust\u00e1le myslet na to, jak dlouh\u00e1 zima je a kolik tmav\u00fdch a \u0161ed\u00fdch dn\u00ed v\u00e1s je\u0161t\u011b \u010dek\u00e1, nijak to v\u011bci neprosp\u011bje. Zkuste se naladit na podzimn\u00ed notu a skute\u010dn\u011b si sou\u010dasn\u00e9 obdob\u00ed u\u017e\u00edvat. St\u00e1le je na co se t\u011b\u0161it, i kdyby to m\u011blo b\u00fdt zat\u00edm velmi vzd\u00e1len\u00e9 l\u00e9to. I podzim s sebou p\u0159in\u00e1\u0161\u00ed spoustu v\u00fdhod. Mo\u017en\u00e1 se tak dostanete i k v\u011bcem, na kter\u00e9 v hektick\u00e9m l\u00e9t\u011b nen\u00ed \u010das. Zp\u0159\u00edjemn\u011bte si chvilky \u010detbou knih, sledov\u00e1n\u00edm nov\u00fdch film\u016f \u010di seri\u00e1l\u016f nebo se doma kone\u010dn\u011b pus\u0165te do velk\u00e9ho \u00faklidu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f, jak se vyhnout podzimn\u00ed \u00fanav\u011b","item":"https:\/\/www.travena.cz\/5-tipu-jak-se-vyhnout-podzimni-unave\/#breadcrumbitem"}]}]