[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.travena.cz\/bude-z-tebe-bramborak\/#Article","mainEntityOfPage":"https:\/\/www.travena.cz\/bude-z-tebe-bramborak\/","headline":"Bude z tebe brambor\u00e1k!","name":"Bude z tebe brambor\u00e1k!","description":"Lilek brambor, brambory, erteple, zemsk\u00e1 jablka, kobzole, bandory se k n\u00e1m do Evropy dostaly a\u017e v 18. stolet\u00ed. Zachr\u00e1nily n\u00e1s od hladomor\u016f a sv\u00fdm obsahem vitam\u00ednu C i od kurd\u011bj\u00ed. Samotn\u00fd n\u00e1zev... P\u0159e\u010d\u00edst<\/a>","datePublished":"2019-11-19","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.travena.cz\/author\/#Person","name":"","url":"https:\/\/www.travena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"travena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.travena.cz\/wp-content\/uploads\/img_a359341_w3884_t1573330062.jpg","url":"https:\/\/www.travena.cz\/wp-content\/uploads\/img_a359341_w3884_t1573330062.jpg","height":0,"width":0},"url":"https:\/\/www.travena.cz\/bude-z-tebe-bramborak\/","about":["D\u016fm"],"wordCount":517,"articleBody":"Lilek brambor, brambory, erteple, zemsk\u00e1 jablka, kobzole, bandory se k n\u00e1m do Evropy dostaly a\u017e v 18. stolet\u00ed. Zachr\u00e1nily n\u00e1s od hladomor\u016f a sv\u00fdm obsahem vitam\u00ednu C i od kurd\u011bj\u00ed. Samotn\u00fd n\u00e1zev „brambory“ je patrn\u011b odvozen od Braniborska, odkud tato zelenina p\u0159iputovala do \u010desk\u00fdch zem\u00ed. P\u016fvodem americk\u00e1 rostlina je „hektarov\u011b“ v\u00fdnosn\u00e1, jej\u00ed hl\u00edzy jsou v\u00fd\u017eivn\u00e9, poskytuj\u00ed dostatek energie ve form\u011b polysacharid\u016f (\u0161krob) a vl\u00e1kniny. V brambo\u0159e najdete krom\u011b u\u017e zm\u00edn\u011bn\u00e9ho vitam\u00ednu C v\u00fdznamn\u00e9 mno\u017estv\u00ed thiaminu a riboflavinu a \u0159adu miner\u00e1ln\u00edch l\u00e1tek. Nejv\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek se nach\u00e1z\u00ed (ostatn\u011b jako to b\u00fdv\u00e1 u mnoha druh\u016f zeleniny a ovoce) t\u011bsn\u011b pod slupkou.\t\tDejte si ale pozor na siln\u011b nakl\u00ed\u010den\u00e9 brambory, kter\u00e9 v sob\u011b maj\u00ed toxick\u00fd alkaloid, solanin, ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, ne\u017e by bylo zdr\u00e1vo. (Mal\u00e9 mno\u017estv\u00ed solaninu je v ka\u017ed\u00e9 brambo\u0159e, by\u0165 se nyn\u00ed p\u011bstuj\u00ed druhy, kter\u00e9 jsou t\u00e9m\u011b\u0159 solaninuprost\u00e9). Z jedn\u00e9, dvou porc\u00ed nic nepozn\u00e1te, ale t\u011blo m\u00e1 docela pr\u00e1ci s jeho odbour\u00e1v\u00e1n\u00edm.\t \tBrambory se podle pou\u017eit\u00ed d\u011bl\u00ed na tzv. varn\u00e9 typy: A, B, C. Typ A je nemou\u010dnat\u00fd, nerozva\u0159\u00ed se, vhodn\u00fd jako p\u0159\u00edloha. Typ B je tak \u0159\u00edkaj\u00edc univerz\u00e1ln\u00ed, typ C se pou\u017e\u00edv\u00e1 na ka\u0161e, brambor\u00e1ky atp.\tVa\u0159en\u00ed z brambor je nesm\u00edrn\u011b variabiln\u00ed a nav\u00edc je jich v\u011bt\u0161inou dostatek a vydr\u017e\u00ed uskladn\u011bn\u00e9 dlouho. Jedin\u00e9 pravidlo zn\u00ed: uchov\u00e1vat je v suchu, temnu a chladu (ale ne v mraze).\t\tPe\u010den\u00e9 k\u0159upav\u00e9 brambory\tBrambory uva\u0159te, oloupejte, nakr\u00e1jejte na mal\u00e9 kostky. Do m\u00edsy nalijte olivov\u00fd olej, p\u0159idejte s\u016fl, p\u0159\u00edpadn\u011b obl\u00edben\u00e9 ko\u0159en\u00ed a v t\u00e9to „l\u00e1zni“ vykoupejte brambory. Na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem naskl\u00e1dejte bramb\u016frky tak, aby se nedot\u00fdkaly, pe\u010dte na 200°C asi dvacet minut. Je\u0161t\u011b tepl\u00e9 je m\u016f\u017eete prom\u00edchat s ut\u0159en\u00fdm \u010desnekem.\t \tBramborov\u00e9 placky s houbami\tNa m\u00e1sle orestujte cibulku, p\u0159idejte houby, oko\u0159e\u0148te sol\u00ed, pep\u0159em, p\u0159idejte trochu b\u00edl\u00e9ho v\u00edna, kr\u00e1tce pova\u0159te a zalijte smetanou ke \u0161leh\u00e1n\u00ed. T\u0159i a\u017e \u010dty\u0159i v\u011bt\u0161\u00ed brambory nastrouhejte nahrubo, slijte vodu, sm\u00edchejte s bylinkami jako je rozmar\u00fdn, petr\u017eel nebo \u0161alv\u011bj a na p\u00e1nvi z nich upe\u010dte tenk\u00e9 placky. Do vymazan\u00e9ho pek\u00e1\u010dku placky poskl\u00e1dejte vedle sebe, na ka\u017edou navr\u0161te houby, p\u0159ikryjte poklopem z rozv\u00e1len\u00e9ho listov\u00e9ho t\u011bsta, pot\u0159ete vaj\u00ed\u010dkem a pe\u010dte p\u0159i 220°C asi deset minut.\t \tA je\u0161t\u011b tip na knihu! Spolek p\u0159\u00e1tel kr\u00e1sn\u00e9 literatury a bramborov\u00fdch kol\u00e1\u010d\u016f od Mary Ann Shafferov\u00e9 a Annie Barrowsov\u00e9. 4\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bude z tebe brambor\u00e1k!","item":"https:\/\/www.travena.cz\/bude-z-tebe-bramborak\/#breadcrumbitem"}]}]