[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.travena.cz\/na-jake-vitaminy-dbat-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.travena.cz\/na-jake-vitaminy-dbat-v-tehotenstvi\/","headline":"Na jak\u00e9 vitam\u00edny db\u00e1t v t\u011bhotenstv\u00ed","name":"Na jak\u00e9 vitam\u00edny db\u00e1t v t\u011bhotenstv\u00ed","description":"Ur\u010dit\u011b jste u\u017e sly\u0161ela tolik opakovanou v\u011btu, \u017ee v t\u011bhotenstv\u00ed mus\u00edte j\u00edst za dva. Ale sp\u00ed\u0161 ne\u017e to, \u017ee si objedn\u00e1te 2 \u0159\u00edzky a kotel brambor, to znamen\u00e1, zam\u011b\u0159it se... <a href=\"https:\/\/www.travena.cz\/na-jake-vitaminy-dbat-v-tehotenstvi\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2022-02-22","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.travena.cz\/author\/#Person","name":"","url":"https:\/\/www.travena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"travena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.travena.cz\/wp-content\/uploads\/brussels-sprouts-1856706_1920.jpg","url":"https:\/\/www.travena.cz\/wp-content\/uploads\/brussels-sprouts-1856706_1920.jpg","height":0,"width":0},"url":"https:\/\/www.travena.cz\/na-jake-vitaminy-dbat-v-tehotenstvi\/","about":["D\u011bti"],"wordCount":469,"articleBody":"Ur\u010dit\u011b jste u\u017e sly\u0161ela tolik opakovanou v\u011btu, \u017ee v t\u011bhotenstv\u00ed mus\u00edte j\u00edst za dva. Ale sp\u00ed\u0161 ne\u017e to, \u017ee si objedn\u00e1te 2 \u0159\u00edzky a kotel brambor, to znamen\u00e1, zam\u011b\u0159it se na dostatek vitam\u00edn\u016f. Abyste m\u011bla dostatek pro sebe i sv\u00e9 miminko. V\u0161e pro r\u016fst a spr\u00e1vn\u00fd v\u00fdvoj. Jak\u00e9 vitam\u00edny to jsou a v jak\u00fdch potravin\u00e1ch je najdete?Kyselina listov\u00e1Pravd\u011bpodobn\u011b jste ji zobala u\u017e p\u0159ed t\u011bhotenstv\u00edm. To je spr\u00e1vn\u00e9. Je d\u016fle\u017eit\u00e1 jako prevence proti spont\u00e1nn\u00edmu potratu v 1. trimestru, vrozen\u00fdm v\u00fdvojov\u00fdm vad\u00e1m a odlou\u010den\u00ed placenty. Najdete ji v listov\u00e9 zelenin\u011b, hov\u011bz\u00edm a vep\u0159ov\u00e9m mase, j\u00e1trech, ledvink\u00e1ch, tvrd\u00e9m s\u00fdru, lu\u0161t\u011bnin\u00e1ch a vla\u0161sk\u00fdch o\u0159e\u0161\u00edch.V\u011bd\u011bla jste: p\u0159i tepeln\u00e9 \u00faprav\u011b vznik\u00e1 velk\u00e1 ztr\u00e1ta kyseliny listov\u00e9 a vst\u0159ebatelnost z potravin je jen okolo 50%. Tud\u00ed\u017e se t\u011bhotn\u00fdm \u017een\u00e1m doporu\u010duje u\u017e\u00edvat jej v tablet\u00e1ch.\u00a0Vitam\u00edn B6Je d\u016fle\u017eit\u00fd pro nervy a imunitn\u00ed syst\u00e9m. Najdete ho v mase, ryb\u00e1ch, celozrnn\u00fdch produktech, lu\u0161t\u011bnin\u00e1ch a avok\u00e1du.Vitam\u00edn B12Pom\u00e1h\u00e1 p\u0159i rozvoji mozku va\u0161eho miminka. Tak\u00e9 podporuje nervov\u00fd syst\u00e9m, krvetvorbu a l\u00e1tkovou v\u00fdm\u011bnu b\u00edlkovin. Najdete ho p\u0159ev\u00e1\u017en\u011b v \u017eivo\u010di\u0161n\u00fdch produktech jako je maso, ryby, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky.V\u00e1pn\u00edkVa\u0161emu pr\u0165ousovi zajist\u00ed spr\u00e1vn\u00fd v\u00fdvoj kost\u00ed a kloub\u016f. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku ml\u00e9\u010dn\u00e9 v\u00fdrobky, brokolici, \u0161pen\u00e1t, m\u00e1k, kapustu a o\u0159echy.\u017delezoD\u016fle\u017eit\u00e1 miner\u00e1ln\u00ed l\u00e1tka pro tvorbu krve. B\u011bhem t\u011bhotenstv\u00ed stoupne pot\u0159eba \u017eeleza na dvojn\u00e1sobek. Zam\u011b\u0159te se na \u010derven\u00e9 maso, vnit\u0159nosti, meru\u0148ky, mandle, \u017eloutek, celozrnn\u00e9 potraviny a poln\u00ed\u010dek.J\u00f3dU va\u0161eho miminka pom\u00e1h\u00e1 p\u0159i tvorb\u011b nervov\u00e9ho syst\u00e9mu a u v\u00e1s reguluje metabolick\u00e9 procesy v t\u011ble. Nejv\u00edce j\u00f3du je v mo\u0159sk\u00fdch ryb\u00e1ch a mo\u0159sk\u00fdch \u0159as\u00e1ch.Ho\u0159\u010d\u00edkP\u0159i jeho nedostatku v\u00e1s m\u016f\u017ee potr\u00e1pit tvrdnut\u00ed b\u0159\u00ed\u0161ka \u010di k\u0159e\u010de v nohou. V takov\u00fdch p\u0159\u00edpadech v\u00e1m ho gynekolog p\u0159edep\u00ed\u0161e v tablet\u00e1ch. P\u0159irozen\u00fdm zdrojem jsou o\u0159echy, lu\u0161t\u011bniny, sem\u00ednka, s\u00fdry a vejce.\u00a0Vitam\u00edn DJe d\u016fle\u017eit\u00fd pro stavbu kost\u00ed a zub\u016f. P\u0159\u00edrodn\u00edmi zdroji jsou mo\u0159sk\u00e9 ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce.\u00a0Jezte pest\u0159e, pos\u00edlejte miminku kvalitn\u00ed potraviny a u\u017e\u00edvejte si t\u011bhotenstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na jak\u00e9 vitam\u00edny db\u00e1t v t\u011bhotenstv\u00ed","item":"https:\/\/www.travena.cz\/na-jake-vitaminy-dbat-v-tehotenstvi\/#breadcrumbitem"}]}]