[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.travena.cz\/seminka-nejsou-jen-na-zdobeni\/#Article","mainEntityOfPage":"https:\/\/www.travena.cz\/seminka-nejsou-jen-na-zdobeni\/","headline":"Sem\u00ednka nejsou jen na zdoben\u00ed","name":"Sem\u00ednka nejsou jen na zdoben\u00ed","description":"Posledn\u00ed dobou se navrac\u00edme ke zdrav\u00e9mu stravov\u00e1n\u00ed a do j\u00eddeln\u00ed\u010dku se op\u011bt za\u0159azuj\u00ed r\u016fzn\u00e1 sem\u00ednka. Ty jsou velmi zdrav\u00e1 a chutn\u00e1. Nav\u00edc mohou nahradit nezdrav\u00e9 mls\u00e1n\u00ed sladkost\u00ed. Z\u00e1le\u017e\u00ed na tom,... <a href=\"https:\/\/www.travena.cz\/seminka-nejsou-jen-na-zdobeni\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2020-01-25","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.travena.cz\/author\/#Person","name":"","url":"https:\/\/www.travena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"travena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.travena.cz\/wp-content\/uploads\/img_a379174_w3884_t1590577581.jpg","url":"https:\/\/www.travena.cz\/wp-content\/uploads\/img_a379174_w3884_t1590577581.jpg","height":0,"width":0},"url":"https:\/\/www.travena.cz\/seminka-nejsou-jen-na-zdobeni\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":454,"articleBody":"   Posledn\u00ed dobou se navrac\u00edme ke zdrav\u00e9mu stravov\u00e1n\u00ed a do j\u00eddeln\u00ed\u010dku se op\u011bt za\u0159azuj\u00ed r\u016fzn\u00e1 sem\u00ednka. Ty jsou velmi zdrav\u00e1 a chutn\u00e1. Nav\u00edc mohou nahradit nezdrav\u00e9 mls\u00e1n\u00ed sladkost\u00ed. Z\u00e1le\u017e\u00ed na tom, pro jakou verzi konzumace se jedinec rozhodne. Fantazii se toti\u017e meze nekladou a tak se daj\u00ed podle druhu sem\u00ednek p\u0159idat r\u016fzn\u011b do jogurt\u016f, smoothie, pudink\u016f, ale i t\u011bsta, pomaz\u00e1nek a sal\u00e1t\u016f. Posta\u010d\u00ed si sem\u00ednka naml\u00edt na mouku a r\u00e1zem je podn\u011bt k dal\u0161\u00ed v\u00fdrob\u011b, nap\u0159\u00edklad chutn\u00fdch krekr\u016f. Tak\u00e9 lze z\u00edskat je\u0161t\u011b jin\u00fd zdroj skv\u011bl\u00e9 pochutiny a to tak, kdy\u017e si po\u0159\u00edd\u00edme semena na kl\u00ed\u010dky. Za dodr\u017een\u00ed ur\u010dit\u00e9ho postupu a podm\u00ednek, si toti\u017e m\u016f\u017eeme vyp\u011bstovat tu nejsiln\u011bj\u0161\u00ed energii, kterou n\u00e1m vlastn\u011b p\u0159\u00edroda poskytuje.  Tov\u00e1rna na zdrav\u00ed P\u0159esn\u011b tak by se dala vystihnout kl\u00ed\u010d\u00edc\u00ed n\u00e1doba, kde se budeme o sem\u00ednka starat. Kl\u00ed\u010den\u00ed jako takov\u00e9 nen\u00ed nijak slo\u017eit\u00e9 a zvl\u00e1dne to skute\u010dn\u011b ka\u017ed\u00fd. Jen je dobr\u00e9 si zakoupit kvalitn\u00ed r\u016fzn\u00e9 druhy, kter\u00e9 budou i nap\u0159\u00edklad v BIO kvalit\u011b, co\u017e poskytnou specializovan\u00e9 obchody. Na druhou stranu n\u00e1m to poskytne ur\u010ditou z\u00e1ruku kvality. Tak\u00e9 je dobr\u00e9 v\u011bd\u011bt n\u011bco o kl\u00ed\u010dc\u00edch, odkud poch\u00e1z\u00ed a jak se k nim chovat, abychom si je skute\u010dn\u011b v hojnosti u\u017eili. Ka\u017ed\u00e9 sem\u00ednko toti\u017e vy\u017eaduje r\u016fznou dobu zavla\u017eov\u00e1n\u00ed, kter\u00e1 je pot\u0159ebn\u00e1, aby se z n\u011bj vyklubalo plnohodnotn\u00e9 zdrav\u00ed. Nap\u0159\u00edklad vojt\u011b\u0161ka, jetel lu\u010dn\u00ed, \u010d\u00ednsk\u00e9 zel\u00ed, brokolice a p\u0159irozen\u011b je\u0161t\u011b dal\u0161\u00ed druhy n\u00e1m ji\u017e b\u011bhem dvou dn\u016f poskytnou svoje kl\u00ed\u010dky. N\u011bkter\u00e9 vy\u017eaduj\u00ed del\u0161\u00ed cyklus, ale i tak se vyplat\u00ed si na n\u011b po\u010dkat.  Such\u00e1 zrn\u00ed\u010dka se m\u011bn\u00ed V prvn\u00ed \u0159ad\u011b jim mus\u00edme poskytnout vodu, bez t\u00e9 by to rozhodn\u011b ne\u0161lo. Jakmile dostanou ide\u00e1ln\u00ed mno\u017estv\u00ed vody, tak se aktivuj\u00ed enzymy a dojde ke \u0161t\u011bpen\u00ed organick\u00fdch l\u00e1tek. Za\u010d\u00edn\u00e1 prom\u011bna \u0161krobu na jednoduch\u00e9 cukry, b\u00edlkoviny na aminokyseliny a tuky na voln\u00e9 mastn\u00e9 kyseliny. Je a\u017e neuv\u011b\u0159iteln\u00e9, \u017ee v pr\u016fb\u011bhu n\u011bkolika hodin z\u00edsk\u00e1v\u00e1me p\u0159ed o\u010dima vysok\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V tomto procesu si mus\u00edme uv\u011bdomit, \u017ee sem\u00ednko obsahuje takov\u00e9 mno\u017estv\u00ed energie, kter\u00e9 posta\u010d\u00ed k r\u016fstu cel\u00e9 rostlinky. Tento p\u0159\u00edrodn\u00ed zdroj \u017eivin je ale z\u00e1rove\u0148 nejsiln\u011bj\u0161\u00ed energi\u00ed i pro n\u00e1\u0161 organismus.                                                                                                                                                                                                                                                                                                                                                                                           3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sem\u00ednka nejsou jen na zdoben\u00ed","item":"https:\/\/www.travena.cz\/seminka-nejsou-jen-na-zdobeni\/#breadcrumbitem"}]}]