[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.travena.cz\/zaciname-s-hubnutim\/#Article","mainEntityOfPage":"https:\/\/www.travena.cz\/zaciname-s-hubnutim\/","headline":"Za\u010d\u00edn\u00e1me s hubnut\u00edm!","name":"Za\u010d\u00edn\u00e1me s hubnut\u00edm!","description":"Pokud hubnete podle proteinov\u00e9 diety, v\u00edte dob\u0159e, \u017ee, v prvn\u00ed f\u00e1z\u00ed t\u00e9to diety, doch\u00e1z\u00ed k nejv\u011bt\u0161\u00ed redukci hmotnosti. Uv\u00e1d\u00ed se asi mezi 60% a 80% zam\u00fd\u0161len\u00e9ho v\u00e1hov\u00e9ho \u00fabytku. Strava v... <a href=\"https:\/\/www.travena.cz\/zaciname-s-hubnutim\/\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2024-11-27","dateModified":"2024-11-27","author":{"@type":"Person","@id":"https:\/\/www.travena.cz\/author\/#Person","name":"","url":"https:\/\/www.travena.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"travena.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.travena.cz\/zaciname-s-hubnutim\/","wordCount":184,"articleBody":"Pokud hubnete podle proteinov\u00e9 diety, v\u00edte dob\u0159e, \u017ee, v prvn\u00ed f\u00e1z\u00ed t\u00e9to diety, doch\u00e1z\u00ed k nejv\u011bt\u0161\u00ed redukci hmotnosti. Uv\u00e1d\u00ed se asi mezi 60% a 80% zam\u00fd\u0161len\u00e9ho v\u00e1hov\u00e9ho \u00fabytku. Strava v t\u00e9to \u010d\u00e1sti programu je slo\u017eena z proteinov\u00fdch j\u00eddel a vybran\u00fdch druh\u016f zeleniny. Co d\u00e1le? Kdy\u017e u\u017e jsme se p\u0159ibl\u00ed\u017eili na\u0161emu c\u00edli v hubnut\u00ed, byla by \u0161koda zanedbat stabiliza\u010dn\u00ed a fixa\u010dn\u00ed f\u00e1zi tohoto skv\u011bl\u00e9ho reduk\u010dn\u00edho programu. C\u00edlem druh\u00e9 a t\u0159et\u00ed f\u00e1ze je zabr\u00e1nit jo-jo efektu. Pakli\u017ee byste tyto dv\u011b \u010d\u00e1sti podcenili, d\u00e1 se p\u0159edpokl\u00e1dat, \u017ee budete m\u00edt b\u011bhem p\u00e1r dn\u00ed naho\u0159e v\u0161echno, co jste tak pracn\u011b shodili. Organismus by si toti\u017e ve\u0161kerou energii schov\u00e1val na hor\u0161\u00ed \u010dasy. Proto je pot\u0159eba po prvn\u00ed f\u00e1zi za\u010d\u00edt postupn\u011b do j\u00eddeln\u00ed\u010dku zahrnovat zase sacharidy a tuky. Tento zp\u016fsob stravov\u00e1n\u00ed, pokud se prov\u00e1d\u00ed opravdu spr\u00e1vn\u011b, m\u00e1 garantovan\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edn\u00e1me s hubnut\u00edm!","item":"https:\/\/www.travena.cz\/zaciname-s-hubnutim\/#breadcrumbitem"}]}]